There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus or improving relationships, research shows mindfulness works. While the research on mindfulness, especially digital mindfulness programs, is still growing, there is evidence to support the use of mindfulness training for many outcomes.

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Creating a mindful meditation practice is easier than ever, yet often people are intimidated by the thought of meditation because they don't know what to do or what should happen.  That's where I come in.  Allow me to help you better understand why meditation is such a powerful tool, the different styles and ways to meditate, what to expect from meditation and how to create a meaningful and sustainable practice.

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I am available for one on one or group sessions. Not sure what you are looking for?  Send a message and I will be sure to help you discover what is best for you.