Alignment & Life Coaching

Through Simple Tools & Actions you become empowered to create and maintain the changes you seek in your life.  My mission is to enable you to learn, feel, act, grow and shift your life toward solutions in an easier and faster way than if you were going it alone.  

 

With the frame work of Feelings, Focus and Flexible Consistency you are given the freedom to choose how you show up for your life!

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Feelings

I know, I know...... Often many of us spend our whole lives running away from and hiding our feelings and now I'm telling you we are going to look at and acknowledge feelings?  

Let me ask you a couple of questions...

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- Do you spend more of your time being stressed and overwhelmed than you do enjoying your life?

- Have you reached a point in your life where you know you were meant to do and feel more, but you    don't see how or what to do?

- Are you tired of being sick and tired?

- Are you ready to take back your life so you no longer have to answer yes to these questions?

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Working together you will develop clarity and better identify the very feelings that are holding you back from the happiness you desire. Let's go for it.  How do you feel?  How do you want to feel?  

Now let's set out to create that life.

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Focus

Once we determine how you feel and how you want to feel we create clarity around how you will begin to focus your energy, time and attention on the exact steps you need to take to be successful.

More questions... 

 

- Are you ready to commit to a happier more expansive life?​

- Are you ready to ditch the stress, anxiety and negativity you have carried around for far too long?

- Are you ready to pursue your dreams and find the courage to actually do it?

- Are you ready for your life to change?

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Having a coach allows you to breakthrough limited mindsets and find tools and solutions to the situations and patterns that have been keeping you stuck. You have someone on your side that can relate and shed light on how to overcome the fears and challenges along the way.

 

Flexible consistency

As you become aligned with your goals and step forward into the life you desire the next step is to allow yourself the space to be human.  This isn't a magic formula nor does it protect you from the curveballs in life.  What THIS framework DOES do is give you the tools and action steps you need to always bring you back to alignment.

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With the understanding that the only way to create change is to change you learn that giving yourself grace allows you to be flexibly consistent with your choices.  Consistency is key to create change, but being flexible is key to maintaining that change.

 

If you are ready to step into your life with courage I am ready to walk alongside you.